How to stay cool in the hottest weather? It seems impossible without air conditioner. However, it can be rotten temporarly and we need basic solutions.

1. Opean all your wndows and let it be breeze. Go to the shower and take a mini bath. Do not drink water from fridge, it makes your kidneys down. Eat fruits up, and drink detox water.

2. You can try green tea with rose petals. It is really working and makes cool down enough.

3. It is also, applicable to eat watermelon, you can match it with chees and tandyr(traditional Azerbaijani bred from white wheat or mixed) bread.

4. Take your suits and make your way from bitch. Get relax on, swim and take sun bath, it will  change whole summer holiday plan and will give joy&amusement.

If you have own treatments, please write down, be free for sharing with us, I am greatful in advance.

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It is good to start something new, if need extra information you can add some comments and I will answer.